Buying the best recumbent exercise bike can be quite a tough decision owing to the fact that they are many models and features to choose from. There are a few things to consider before purchasing the best recumbent exercise bike that will suit all your needs perfectly like, your intended budget, comfort level, the size of the bike and type of pedal. Continue reading below to know other things you need to know to choose the best recumbent exercise bike.
- 1 Top 8 Best Recumbent Exercise Bike
- 2 1. Marcy Recumbent Mag Cycle
- 3 2. Universal R20 Recumbent Bike
- 4 3.Velocity Exercise Recumbent Exercise Bike
- 4.1 Value for money?
- 4.2 4. Nautilus R514c (2013) Recumbent Exercise Bike
- 4.3 Who Would Buy This?
- 4.4 Value for money?
- 4.5 5. Diamondback 510SR Fitness Recumbent Bike
- 4.6 Who needs the Diamondback Fitness 5120Sr?
- 4.7 Value for Money?
- 4.8 6. Horizon Fitness RC-30 Recumbent Exercise Bike
- 4.9 Who Would Buy This
- 4.10 Where to Buy?
- 4.11 7. Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse
- 4.12 Three Main Product Features
- 4.13 Who Should Buy the Product?
- 4.14 Three Product Pros
- 4.15 Value For Your Money
- 4.16 8. Exerpeutic 400XL Folding Recumbent Bike
- 5 Recumbent Exercise Bike Vs Upright Exercise Bike Which One Helps to Get Fit Faster?
- 5.1 4 Vital Recumbent Exercise Bike Benefits That You Should be Enjoying
Top 8 Best Recumbent Exercise Bike
Save Time with Marcy ME709 Recumbent Mag Cycle Perfect Exercise Bike
Working out is something that almost everyone dreads, even you. While the prospect of getting a slim and toned body is worth the time spent on machines available in gymnasiums, not all of us are accustomed to sweating it out for long hours. The only thing that can save you and everyone else is a proper exercise equipment that can help you tone down the problem areas while not taking your whole day.
While there are hundreds of products available all over the web and in the market, not all are as effective as some. Fitness experts, trainers, and gymnasium owners are rooting for the Marcy ME709 Recumbent Mag Cycle- an exercise bike that has seemed to take everyone off the hook with great features, affordable price tag and positive reviews from the experts.
Let’s have a look at what the product has to offer:
Marcy ME709 Recumbent Mag Cycle is packed with amazing features that suits the need of professional weight trainers, fitness experts as well as amateurs. While it is not possible to include all the features here, here are the four most important ones:
The machine is the best for overall fitness level and caters to the cardiovascular needs. It has a cushioned and comfortable seat and the frame is step through so that even the most amateur person can easily exercise. The handles are quite big and the pedals of the foot come with strap so that there is no danger of an accident.
Resistant to wear and tear:
The weight capacity is great, something that is not available on the other biking equipment available in the market. The resistance level is eight hence making this bike resistant to wear and tear and increasing the long-term durability.
Sleek & Portable:
The weight of the bike is 64 lb thereby making it a sleek bike that can be kept at home. Additionally, it comes with an LCD screen that shows the distance travelled, the time that has elapsed while exercising and the total amount of calorie burned.
Stylish Yet sturdy:
The frame is made of steel giving it a stylish appearance. The height is 37.5 and it has a weight capacity of 300 lb.
Who would buy this?
he Marcy ME709 Recumbent Mag Cycle is apt for anyone trying to get slim and toned in the least possible time. So while fitness trainers and professionals can use this bike to gear up, there are amateurs and people trying to exercise using the bike for the first time, who can use this as well. It can be used by all and hence is apt for buying it for gymnasium or for your home.
Marcy ME709 Recumbent Mag Cycle has quite a reputation in the market as the people’s bike. It is absolutely great for people suffering from stiff joints or any kind of leg problems since it does not pressurize any particular area, instead, works on the whole body.
The bike is absolutely great for fitness enthusiastic. Due to high weight capacity, almost anyone can take its help to shape up. The weight is absolutely fine to keep the equipment at home or at gyms and a sleek design ensures that it complements the interiors of the place it is kept in.
The machine can be assembled manually and there is absolutely no need for those extra installation costs to be incurred. This apart, the machine is battery powered and works on AA batteries. It has a two years warranty that ensures that in case the machine stops working (chances are quite minimum since it has a reputation level of 8), you can be well assured that you will receive a hassle free service.
The product does not come with a battery power option of AC that means one can only use the bike for a limited time, however keeping an extra battery will ensure that there is no hindrance while you exercise.
Value of your money?
The Marcy ME709 Recumbent Mag Cycle offers great value. You don’t have to spend a fortune to buy this product and you will get the best value for the money spent. With durability factor working so much for it, the bike is a must buy for those who need a sleek and convenient machine.
Where to buy and read more reviews:
There are various online websites that will give you a detailed knowledge about Marcy ME709 Recumbent Mag Cycle. You can buy it either online or from a fitness store and can even read various customer reviews from the websites. Overall it can be said that the bike is a great product for those who value money and time. By the way, Amazon is the best place to buy the product and read more customer reviews.
If you are looking for an exercise bike that will offer you good quality at a low price, then you should consider the Universal R20 Recumbent Bike. It is a top rated bike manufactured for home gyms. Schwinn Fitness, the bike manufacturer has an excellent reputation for producing high-grade exercise bikes. Here are some of the outstanding features in this bike.
Multiple Workout Programs
This fitness bike has 7 different workout programs. Each one offers varied resistance levels, distance, and riding speeds. In addition, there is a quick startup program that allows you to manually choose your desired workout settings such as speed, distance, resistance, etc.
Multi-function LCD Console
While you do your workout, the console allows you to monitor time, speed, distance, RPMs, resistance level, heart rate and calories burned. It also has a bottle holder and a small platform to put your iPad, tablet or magazine.
Electromagnetic Resistance System
The bike has 8 resistance levels. Each resistance level is electronically controlled and can be adjusted on the touch screen without the need to manually turn wheels, knobs or screws.
Who Would Buy This?
The Schwinn A20 Recumbent Exercise Bike will be a great performer for anyone who needs an affordable bike for a home gym. It is good for both men and women, particularly those whose weight is not more than 275 pounds.
One of the features that attract many buyers to this bike is the light weight and small size. It will not take up much space in your home (it is 61 inches long) and it is easy to move around (it weighs 60 lbs). Nevertheless, this bike remains very stable while in operation.
Smooth and Quiet Operation
Another major advantage that this bike offers is quiet operation. It works smoothly without making any squeaky noises. So, you can do your workout at any time of day or night without disturbing your neighbors or family members. It also has a seat that is very easy to adjust so all family members can use it.
Excellent Setup Instructions
The bike is very easy to assemble. It comes with very well written instructions and easy-to-follow picture diagrams. You should be able to set it up within 1 hour.
One drawback that this fitness bike has is the thin LCD display. To overcome this issue, you could place a small torch on the platform in front of the console or hang a small overhead lamp to increase the illumination.
Value For Money?
Yes, this bike offers value for the money invested on it. It has several electronically controlled features like the resistance level and user programs. Your heart/pulse rate as well as time, speed and distance are effectively monitored while you workout in a very comfortable chair that eliminates back pain.
Editor’s Rating: (4.4 / 5)
The Velocity Exercise Recumbent Exercise Bike would be an excellent choice for you if you want a good quality exercise bike with adequate functionality. It has a lower price than several other recumbent bikes but it gives you the most vital features you need in a recumbent exercise bike. Here are some of the features that make this bike unique.
This is a unique feature of this exercise bike. The magnetic control makes it easy for you to adjust the resistance levels with a handy screw knob. You move it to the right to increase the resistance and to the left to reduce it. There are 8 resistance levels available on this bike.
Industrial Quality Bike Mechanism
Another outstanding feature of the Velocity Fitness recumbent bike is the high grade, industrial quality material used for the entire bike mechanism. It has an industrial poly V-belt, industrial double-sealed bearings, and a front transportation flywheel. These features give this bike a very sturdy and durable frame that will last for several years
The bike also has a monitor, with a large LCD, that is easy to read. Some of the functions displayed include speed, distance, time, RPM, scan, calories burned and pulse. It also shows your body mass index (BMI)
This exercise bike operates quietly and the pedals move smoothly. So you can easily watch TV or read a book while you do your workout. You won’t disturb your neighbors while you are using it.
Excellent Back Support and Minimal Leg Pain
The position of the seat and pedals makes it very easy for you to work out regularly without any back pain. Pain in the knees is also eliminated during high-intensity training.
The seat can be adjusted to suit the height of different family members. So this bike will easily serve the entire family. The resistance level and seat position can be quickly adjusted to suit the needs of each user.
The bike assembly could require a little more effort because the exact position of each screw is not specified. But it is not difficult to figure out. You should, therefore, fix the seat rails loosely to the bike frame first. Then fix the seat to the bike rails. You should use the larger screws to attach the rails and the smaller screws to attach the seat to the bike rails.
Value for money?
Yes, indeed, this Bike offers great value for your money. With the very high quality, industrial grade, materials used; the comfortable adjustable seat; the large LCD display; and the 8 resistance levels; you can be sure that you are getting a very good quality bike for the price you pay.
Editor’s Rating: (4 / 5)
If you need an excellent exercise bike for home use, you should consider buying the Nautilus R514 Recumbent Exercise Bike. It was designed for both the novice and fitness expert. The bike has a very study frame and does not occupy much space (it is only 66 inches long). In addition, the manufacturer of this bike, Nautilus is a leader in the home fitness equipment industry. For many years, they have been producing machines for home users that were previously only available in high-class gyms. Here are some of the important features of this outstanding recumbent exercise bike.
There are 16 resistance levels and a 20-pound flywheel. This means you can start from any resistance level that you are comfortable with and then move on to high levels as you increase your fitness level. All the adjustments required are done electronically using the touch screen so you don’t need to turn any wheels manually. This will encourage you to strive to continually improve on your workouts and quickly achieve your fitness goals.
Heart Rate Monitor
There are four polar heart rate monitor programs plus telemetry. A grip and chest belt is also included. This helps you to monitor your heart rate while you are riding. With this, it is easier for you to strive to achieve a healthier heart rate within a much shorter time.
Adjustable Seat and Console
The bike is equipped with multi-point seat. This makes it easy for all family members to use this bike regardless of their individual height. The seat can be quickly adjusted to accommodate each user. The console can also be tilted and adjusted so you can easily monitor your heart rate and monitor the amount of calories you are burning as you do your workout.
Who Would Buy This?
The Nautilus R514 Recumbent Exercise Bike is ideal for anyone who wants a durable and easy-to-use exercise bike. If you are really overweight, you can use this bike since it can accommodate a person that is up to 300 pounds and it has a very strong frame. This bike is also excellent for anyone who wants to quickly lose weight. It has 20 programmable user profiles which can help you to steadily improve and achieve maximum fitness in a short time. Anyone who has lower back problems will also find out that this bike makes it much easier for them to do their exercise without undue strain and pain in the lower back.
Well Written Assembly Instructions
This bike comes with a 20-page manual that contains instructions on how to install and operate it. The instructions are very to follow. Several users attest to the fact that the bike can easily be assembled (provided you read the instructions first). You can also get a more comprehensive manual from the manufacturer’s website.
Quiet and Smooth Operation
The bike operates very quietly and the pedals move smoothly. This is very important if you live in a place where you don’t want to disturb other family members or neighbors while doing your workout.
Excellent Manufacturer Warranty
This product comes with an exceptional warranty. It has a warranty of 10 years on the frame, 2 years warranty on the parts and 1 full year on the electronics.
The front handlebars could become loose after a while if you are fond of holding on to them. So make sure you have the Allen wrench handy to tighten them when necessary.
Value for money?
If you want a durable bike that will last for several years and help you to quickly achieve your fitness goals, you should buy the Nautilus R514 Recumbent Exercise Bike. This bike has several tools like the excellent computer and electronically controlled resistance levels that will help you to keep track of your progress and press towards a fit and healthy body within a few months.
Editor’s Rating: (3.8 / 5)
It could be overwhelming for someone who in the market for exercise bikes with all the different types and brands. You could have already heard about recumbent exercise bikes, dual action bikes, spinning bikes, and stationary bikes. Recumbent bikes are good if you are looking for an exercise machine that is engineered to provide impressive back support and also enhances lower abdominal workout. These bikes are an excellent choice for people who intend to do other activities like reading a magazine or watching your favorite morning show on the television as you burn some calories. One of the favorite recumbent bikes among fitness experts is the Diamondback 510SR Fitness Recumbent Bike.
Lets us take a look at some of the features of the Fitness 5120Sr recumbent bike, which makes it one of the top-selling fitness machines in the United States.
The clear LCD display on the machine which can be viewed even in bright lighting conditions gives you real-time feedback as you workout. The display will also show you scrolling message to guide you through your preferred program setup.
The machine almost acts like your personal trainer with 20 QuickSet programs. There is also 16 levels of current braking resistance that make your workout challenging.
Enhance your training sessions by making use of the MP3 player or iPod audio input port, inbuilt speakers, USB charger, and cooling fans (varying speed).
Magazines and books
The Foldout rack in the machine is specially designed to hold all your favorite magazines or books that you would like to read during your workout. This magazine rack folds away when it is not used.
Target heart rate
Keep up the intensity of the workout with the help of the built-in heart rate sensor.
Peace of mind
Diamondback Fitness 5120Sr incorporates eddy current braking system that ensures frictionless braking. The braking is smooth and doesn’t make any noise.
One-Touch Program & Resistance Keys
You don’t have to worry about setting up the machine every time you want to workout or configure the machine again after being used by someone else. With the QuickSet option, your desired workout program is just one touch away on the display.
Who needs the Diamondback Fitness 5120Sr?
This machine is adaptable to anyone like, professional athletes, people with sensitive knee joints, or even someone who is recovering from injuries. This machine is specially designed and engineered for people who are big on multi-tasking. Rarely do you come across an exercise machine like this that would enable you to do your favorites activities when you are actually scorching the calories.
- The machine is packed with features and is also built like a tank.
- The 5120 Sr is definitely built with the users’ comfort and usability in mind with water bottle holder, magazine rack, adjustable handlebar and tilt-able console.
- The real-time heart monitoring can come handy to maintain the intensity of the workout.
- The recumbent exercise bike is a little on the heavy side. However, the extra weight actually makes it sturdier.
Value for Money?
Fitness 510Sr is actually an entry level recumbent bike from Diamond and is fairly priced when compared to other entry level bikes in the market which don’t have all the features this machine has to offer.
Editor’s Rating: (4.5 / 5)
Exercise bikes are a really great means for exercise and achieving weight loss for a non-intensive workout that puts a minimal impact on the joints. What’s great about a recumbent bike is that you have the convenience of working out in any weather and can easily be used by anyone men, women, and elderly people. There are many key benefits you can obtain from owning one of these like the Horizon Fitness RC-30 Recumbent Exercise Bike which offers a variety of features.
With a standard bike, you have the option of taking various paths from flat to hills and even mountains for the really adventurous. One advantage of the recumbent bike is that it offers this same experience with a programmable resistance system. The RC-30 features 8 levels of resistance to suit multiple users preferences from easy-going to challenging.
Preset Workout Programs
There are preset programs that help you change up your home workout routine so your exercise doesn’t become monotonous. The recumbent bike offers 8 different programs for different fitness goals such as weight loss and a custom workout.
Owning a recumbent bike like this one gives you that gym-quality experience you would expect without having to pay for a membership or leave the comfort of your home. The console with an LCD readout display gives you clear feedback on your progress.
Unlike traditional bike seats, this recumbent exercise bike has a nice full seat that offers a lumbar support and is very comfortable. It can be adjusted to support users of various heights for optimal comfort during your workout with 2 handlebar options.
Who Would Buy This
The Horizon Fitness RC-30 Recumbent Exercise Bike is suitable for those wanting to achieve their fitness goals from home with optimal features commonly found in gym exercise bikes. It is built for users with a maximum weight limit of 275 pounds and can easily be adjusted for various heights. A recumbent bike like this is ideal for those who may have arthritis or other ailments where the strain that upright bicycles can put on the joints, neck, arms, and back leads to discomfort.
There are many advantages that a recumbent bike offers over traditional upright bikes. This one, in particular, has several gym-quality features that make it easy to use and great for various workouts. Whether your goals include weight loss or simply rehabilitation for an operation or disability you can choose from the included workout programs or manual mode to suit your needs.
Another component that makes this a suitable machine particularly for those seeking therapeutic uses out of it is the ease of use and assembly. The pieces come numbered in conjunction with the instructions making it easy to follow and put together. When fully assembled the dimensions are 66 x 52 x 26 inches which is a pretty compact size, not bulky as with some other models.
Additional features like the contact heart rate monitoring sensors on the handlebars add convenience for keeping track of your heart rate during your workout. The heart rate sensors are located on the handlebars on the seat and you also have another set of handlebars near the console to switch it up. There is also a cup holder for keeping your water bottle in close reach to stay hydrated while exercising.
One feature this bike lacks that would have been nice is a hookup for an MP3 player or iPod capability to listen to music while working out without having to use headphones. This isn’t a big concern, however. A notable factor is that while the console does have a nice LCD display, the lighting on it is a little dim. As long as you are in a room with adequate lighting its fine and you can read it pretty well, just may not be suitable for a dark room or basement.
Where to Buy?
Overall, I would certainly rate this a great value for the price. The Horizon Fitness RC-30 Recumbent Exercise Bike has many features and the quality you might find in a bike at a health gym.
Editor’s Rating: (3.9 / 5)
Do you want an exercise machine that can help you in intensive cardio training? Then you should have the Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse right in your own home. This is a stationary bike that allows you to engage your heart, increase your metabolism, and lose weight. With this exercise machine, you can become physically fit over time while doing a fun and challenging activity at the same time.
Three Main Product Features
The product does not look like an actual bike; it has a backrest, which allows you to recline while exercising. That reduces strain on your back and your joints. It can also accommodate up to 300 pounds, so no matter how heavy you may be right now, you can exercise well with this exercise machine.
Varying exercise intensity
The stationary bike has tension control for eight levels, thus allowing you to change the level of intensity for each workout. You can go easy on the bike or you can drive as hard as you could for maximum cardio exercise effects.
While you are working out, you can immediately see the LCD display in front of you. You will know information such as the distance traveled (the distance you would have traveled if you were riding on a real bike), your speed, your heart rate, and the number of calories burned.
Who Should Buy the Product?
Anyone who is fitness-conscious can surely benefit in many ways from the Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse. You can have this exercise machine right at home if you love biking but you don’t have a bike, or you don’t want to go out just for exercise. Gyms and fitness centers can also purchase this product for the benefit of their clients.
Three Product Pros
Comfortable for your body, especially the back
Riding a stationary bike is tiring (though beneficial for your health), so of course you would not want to get some body aches while using it. The backrest reduces back strain caused by sitting without support while doing a strenuous activity at the same time.
Multiple workout modes
This benefit isn’t provided by a regular bike (which allows only two modes stop or go). The multiple modes allow you to progressively increase the intensity of your exercise over time.
Allows you to monitor your workout
If you are following a predetermined workout plan with your exercise bike, you can check your LCD to find out if you are reaching your targets. Too often one of the reasons an exercise routine gets derailed is the lack of clarity about the goal, such as the number of calories per day, target heart rate, etc.
Value For Your Money
The Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse can surely enhance your fitness experience, especially if you have this inside your home. You will feel comfort while exerting yourself strenuously, you can adjust the level of challenge, and you can see how well you are doing by looking at the monitor. All of these will help you in reaching your fitness goals.
Are you a gym goer? Do you want to save both money and time and have your own exercise equipment at home? If so, you are probably concerned about the equipment taking up too much space in your home.
Exerpeutic 400XL Folding Recumbent Bike might suit all your needs – foldable, well-balanced designed, easy to use and its semi-recumbent design brings you many conveniences because you can sit on it as well as its backrest make you feel extremely comfortable while sitting on it to carry out your workout. It’s easy to read LCD display tracks how many calories you burned, the distance you rode, your heart rate as well as your speed. Its foldable design saves you much room and you can store it in your storage room, in a corner or anywhere it can fit in. You also won’t see it like a bulk of metal sitting in either your living room or rumpus room.
What major features are you looking when buying compact exercise equipment for your home gym?
Exerpeutic 400XL Foldable Recumbent Bike could be your first choice to consider buying.
Aside from its angle designed seat, its precision-balanced flywheel will attract your attention. It offers an 8-level adjustable magnetic tension control system for you to choose so that when you sit on it, you can easily and precisely balance your body. Its design is specially designed for safety purposes and avoids any kind of carelessness not to fall on the floor.
Easy-to-read LCD display
Unlike other exercise equipment, the Exerpeutic 400XL Folding Recumbent Bike provides an easy- to – read LCD display. Once you press the “Start” button, it displays everything, such as calories burned per hour, riding distance, heat-beat rate, riding speed and so on so that you can easily track your exercise situation to achieve your exercise target.
This angle, in other words, semi-recumbent, design provides you comfort while sitting on it. You can ride the bike, in the meantime watch TV, and make your exercise more interesting and your back also feel supported. Besides this advantage, this design also helps you eliminate any risks happening during exercise, such as falling on the floor due to an imbalanced movement.
Solid design can support up to 300 pounds of weight
Its customer focused and solid design can support a heavy weight, up to 300 pounds. As its name says, the exercise equipment aids people to control and lose weight by exercise. If you have a big body, you won’t be worried if it can’t hold your weight or not.
Editor’s Rating: (4.6 / 5)
Read also: Best Electric Breast Pump
Recumbent Exercise Bike Vs Upright Exercise Bike Which One Helps to Get Fit Faster?
The recumbent exercise bike is becoming far more popular than the older upright exercise bike. The main reasons are better comfort and ergonomics. The recumbent fitness bike has been designed to make it much easier for you to do your cardiovascular exercises with less strain. Even though some people have reasons for using an upright stationary bike, it is better for you to have sufficient information to make the best choice. So in this article, you will be presented with facts on the recumbent exercise bike VS upright exercise bike.
The first major difference between a recumbent exercise bike and an upright exercise bike is the way you sit on them. In a recumbent bike, you seat in a reclined position and lean back without putting any undue pressure on your arms. But on an upright bike, you sit upright and lean forward. This can easily cause you to have sore hands and arms because some of your weight will be supported by your arms. In addition, on a recumbent bike, you have a much lower center of gravity which makes you and the bike very stable. However, if you use an upright bike, your center of gravity will be quite high and the bike will be less stable.
Level of Comfort
The seats of both kinds of exercise bikes are usually padded but they offer different levels of comfort to the rider. If you ride an upright bike for a long time, you will start to experience pain in your lower back and buttocks. Also, male riders may also feel pains in their genital area. This does not happen when you use a recumbent bike. The recumbent bike keeps your body in a comfortable position with adequate support for your back. So if you had any pains in your lower back before, you will be better off using a recumbent bike.
Natural Ergonomic Posture and Fatigue
Another important factor when considering the recumbent exercise bike VS upright exercise bike is the effect on body posture and fatigue. When you ride a recumbent bike, you maintain a more natural body posture. This helps to reduce fatigue and makes you desire to continue your exercise for a longer time. But the posture on the upright bike is less natural and results in more fatigue. Consequently, this could lead to a reduced desire to continue your workout.
Finally, you need to consider your budget when you are planning to buy a personal exercise bike. The best recumbent exercise bike may be more expensive than an upright bike but the utility, comfort and potential to help you achieve your fitness goals will make it a worthwhile investment. So in comparing the price of a recumbent exercise bike VS upright exercise bike, bear in mind that you will get a much higher value for each dollar extra that you spend on a recumbent exercise bike.
4 Vital Recumbent Exercise Bike Benefits That You Should be Enjoying
There are several benefits you can enjoy when you use a recumbent exercise bike at home or in a gym. The recumbent stationary bike was created to give you a more comfortable experience while you do your workout. It was designed to ensure that you experience less pain in your body by helping you to remain in a more natural posture, while you ride on it. In order to help you appreciate the advantages of owning this kind of exercise bike, here is a brief outline of 4 important recumbent exercise bike benefits.
When you ride a recumbent exercise bike, you sit in a reclined position. The seat of the bike is in-line with the bike pedals. This position offers you greater comfort than seating on a bike with a traditional upright position. Your center of gravity is lower and the entire bike is more stable. This is one of the best stationary recumbent bike benefits. Due to the comfortable sitting position, most riders are able to stay on for a much longer period and achieve better fitness in a shorter time.
In addition to increased comfort, you will also be able to exercise your leg and gluteus muscles better. The gluteus muscles (also known as gluten) are the muscles under your buttocks. Because of the positioning of your legs and the bike pedals, you can exercise these muscles properly. This is particularly important to those who want to burn fat around this area.
The rider on a recumbent stationary bike seats in a natural position and does not need to bend the back or head. This naturally comfortable position reduces the occurrence of fatigue. And it helps you to desire to ride on for a much longer time. Even though some amount of fatigue may occur during any kind of workout, this kind of bike minimizes it. Reduced fatigue is one of the most important recumbent exercise bike benefits.
Prevention of Pain
Apart from reduced fatigue, using a recumbent bike will also minimize or even eliminate any resultant back and neck pain. Other exercise bikes that allow you to sit in a less natural position could cause your neck and lower back to ache you after continuous use. Male users may also experience some pains in their genital area.
With all these recumbent exercise bike benefits outlined above, it is obvious that a recumbent bike can play a vital role in helping you to achieve your health and fitness goals.
We hope this detailed post will help you in choosing the Best Recumbent Exercise Bike for whatever purpose you intend to use it for.
Read also: Best Folding Exercise Bikes